- You getting bigger i remember when you was a little how to#
- You getting bigger i remember when you was a little series#
- You getting bigger i remember when you was a little free#
Tags: do squats make your legs bigger or smaller, how to slim calves, how to slim muscular thighs, legs getting bigger from running
You getting bigger i remember when you was a little free#
To find out more about my FULL-LENGTH VIDEOS, follow this link:Īnd as always, if you have any questions, please feel free to ask!
To find out more about my 3 Steps to Lean Legs Program click the link below: There are 3 different versions of the program, one for each of 3 body types.Įach version combines cardio and resistance training in a way that works best for that particular body type.Īlso, the resistance training part of my program now has FULL-LENGTH videos that you can follow from warm up to cool down. It includes workout program and a complete 8-week meal plan :) It is designed to help you get gorgeous lean legs without the bulkiness. If you want to slim down your legs, you can start by changing your diet.īut if you really want to get the best results, I would recommend checking out my 3 Steps to Lean Legs Program.
You getting bigger i remember when you was a little series#
I have written a series of blog post on this topic so I would suggest to read those first. You can find them here :) So you will reduce the fat, but not the muscle. This is because the muscle has caused you to increase in size and if you continue to exercise in the same way, this won’t go down.
This will not go away and if you continue to exercise in the same way, your muscle will either stay the same or continue to grow. If your workouts are making your legs bigger, this is most likely due to increasing muscle size. If you have been exercising for longer than 3-6 months, I assume that you would have already built up some muscle and lost some fat. However, if you are still getting bigger after 6 months, you might find yourself in the situation I describe below. In this case, your legs might look bigger at the start, but eventually, your body fat will decrease and your legs will get smaller. So at the start, you might build muscle before reducing your body fat. Any type of exercise (even cardio) will build some muscle.
If you haven’t done any exercise or have just started working out, you will likely have very little muscle. Listen to your body and do whatever it is that gives you the results that you are happy with! IF YOU ARE NEW TO EXERCISE You may not fit into the exact situations I have described above. I have covered the main scenarios, but just remember that everyone is different. Focus more on cardio, lighter exercise such as pilates (or the workouts on my blog) and eating at a calorie deficit. If you are an endomorph and are experiencing your legs getting bigger from exercise, I would stop the current exercise that you are doing. Endomorphs need to be careful of the exercises they do because they can increase their muscle size very quickly and it’s hard to reverse this. They build muscle quickly and find it difficult to lose fat. Most endomorphs already have a lot of muscle, naturally (especially in their legs). Some people do get bigger and then smaller, while other people get bigger and stay bigger. There is no straight answer for this one. Will my legs get bigger before getting smaller? This is a question that confuses a lot of women.